Embrace tranquillity at this Lake District retreat in the tiny Cumbrian village of Winster. Located away from the hustle and bustle of Windermere, this hidden gem is a peaceful hideaway offering serene walks, delicious dining, and Buddhist meditation sessions.

Discover the simplicity of disconnection at Broom Hill, a detached home brimming with contemporary comforts outdoors and in. After a day of exploration, refresh and revive in the luxury swim spa.

Situated in a secluded mountain lodge

Escape to a tranquil hideaway embraced by majestic mountains and pristine lake waters at the Newby Bridge Hotel. Nestled by the shores of Echo Lake in Plymouth, Vermont, this lakeside retreat invites you to unwind and recharge in the serene natural landscapes surrounding it. This charming property offers a unique blend of seclusion and comfort, featuring cozy cabins and cottages with scenic views, lakeside hot tubs, and private decks. Whether you choose to enjoy a crackling fire under a starlit sky or sip a cup of freshly brewed coffee, this tranquil lake retreat is sure to soothe and refresh your senses.

Discover a hidden oasis in the heart of the Wild Frontier region when you stay at Serenity Mountain and Forest Lodge. Tucked within a secluded valley encircled by towering mountains, this retreat provides the perfect balance of peace and adventure. Enjoy daily sessions of yoga and meditation designed to rejuvenate your mind and body while soaking in the breathtaking mountain scenery.

Located in a beautiful hamlet above Ennerdale Water, this luxury cottage beckons you to disconnect from the busy world and experience nature’s soothing ambiance. Each of the newly built shepherd huts is equipped with carefully selected furnishings and amenities to ensure a comfortable stay. From cozy log burners for warmth on chilly nights to luxurious king-size beds for restful sleep, these huts offer an indulgent escape that will revitalize your mind and body.

Upon arrival at this stunning lodge, you’ll be greeted by the sound of gentle birdsong and the rustle of tree branches. With a spacious porch that overlooks the picturesque surroundings, this homestead is a perfect place to sit back and admire the mesmerizing vistas that envelop you. Once inside, you’ll find a gorgeous open floor plan that is accentuated by the exquisite finishing touches. A luxurious king-size bed awaits, complemented by an incredible full bath with a walk-in tile shower and a farmhouse tub perfectly positioned to take in the serene lake view.

Embrace the art of forest bathing

In a time when the stresses of daily life can be overwhelming, forests are an ideal place to relax and recharge. Forest bathing, or Shinrin-yoku, is a simple and effective way to connect with nature. It involves taking a leisurely walk through a natural environment and engaging your senses to experience the sights, sounds, and smells. This type of meditation encourages deep relaxation and promotes a healthy mind and body.

The concept behind forest bathing is that the forest itself acts as a therapeutic healing agent. According to a study published in Environmental Health and Preventive Medicine, spending time in nature has the ability to reduce blood pressure, improve mood, and increase immune function. These benefits are due to the increased activity of parasympathetic nerves, which slow down your heart rate and lower your blood pressure.

To fully embrace the meditative experience of forest bathing, it is important to disconnect from electronics and focus on your surroundings. You can engage in this practice by listening to the rustle of the wind through the trees, observing the changing colors of the leaves, and experiencing the unique scents of the woods and mosses.

When practicing forest bathing, it is recommended to dedicate at least two hours for a full sensory immersion. However, shorter sessions can also provide many of the same benefits.

With a wealth of natural beauty and tranquillity, the Lake District offers the perfect setting for a Forest Bathing retreat. From rocky coastlines to serene lakes, the diverse landscape provides opportunities for a wide range of activities. To fully engage with your natural surroundings, consider visiting Whinlatter Forest or Grizedale Forest in the north lakes or Dodd Wood and Aira Force in the south lakes.

Enjoy daily yoga and meditation sessions

Rejuvenate mind and body with daily yoga and meditation sessions led by an experienced team of teachers. These sessions are carefully crafted to help you establish a deep sense of wellbeing, empowering you to take your newfound practices home with you. From balancing breathwork to mindful walking and reflective discussions, each session is designed with your needs in mind to foster long-term well-being.

Amid awe-inspiring natural beauty, this retreat embraces silence to reveal ancient truths of inner peace. With a tailored schedule for all skill levels, this retreat is ideal for all types of yogis, whether novice or seasoned. Embark on a journey of self-discovery in this stunning setting, where mountains are not just scenery but silent mentors to uncover your true nature.

The perfect balance of tranquility and adventure, this Lake District retreat takes you to the edge of nature. With a secluded location surrounded by chestnut forests and sweeping valleys, this retreat provides the perfect backdrop to discover your true self. Embark on a journey of inner transformation with daily mindfulness and yoga sessions and indulge in nourishing meals.

Awaken to spectacular mountain views on this midweek getaway in the beautiful Lake District. Stay in a shepherd’s hut on the grounds of Rydal Hall, just a short walk from Grasmere Lake, where you can enjoy scenic vistas and a peaceful ambiance at the end of each day. From a cozy log burner to a luxurious king-sized bed, the accommodations are crafted with your comfort in mind to help you relax and unwind during your retreat. You can also create your own experience with a range of exciting optional activities. These include hiking and wild swimming in the lake, visits to picturesque artisan villages, and meaningful shared experiences with like-minded participants.

Connect with nature

Embracing nature is one of the best ways to improve your mental and physical health. Whether it’s hiking through scenic trails, kayaking on a tranquil lake, or simply relaxing on the shores of a pristine river, spending time in nature is the key to achieving peace and serenity. Luckily, many bed and breakfasts offer a variety of nature-related experiences to help you connect with your surroundings.

For example, some bed and breakfasts feature natural environments that are ideal for outdoor activities like mountain biking or canoeing. Other locations may be surrounded by forests, lush green meadows, or tranquil lakes, which are perfect for quiet walks and stargazing. Some even provide guided tours to give you an in-depth look at the local flora and fauna.

Additionally, some bed and breakfasts also offer therapeutic services that can be beneficial for your mental health. For example, they may offer mindfulness and energy healing sessions to help you heal from past traumas or discover your inner strength. These types of treatments can be especially helpful for those suffering from anxiety or depression.

For example, Luxury Lake District Retreat above Ennerdale offers transformative retreats and experiences that combine the power of nature, mindfulness, and energy healing to help you heal and live a more fulfilling life. Designed by Jen Grange, a passionate advocate for holistic wellness, these retreats help you reconnect with nature and discover your true self. They also allow you to experience Europe’s awe-inspiring wilderness through an immersive adventure that supports biodiversity conservation and sustainable tourism. Moreover, the experiences offer a unique perspective on the importance of preserving nature for future generations.

Rejuvenate your mind and body

The serene lake setting, meditation sessions, and mindful walks accentuate the healing qualities of nature. However, more importantly, it is the skills learned at these yoga retreats that help transform lives long after the retreat has ended. Whether it’s the ability to manage stress, better sleep quality, or foster emotional balance, these retreats provide participants with tools they can use to achieve greater health and well-being even after returning home.

In addition to yoga and meditation, some retreats also incorporate spa treatments and wellness workshops. The Tranquil Haven retreat in Devon, for example, offers a holistic approach to rejuvenation that combines both the mind and body. Guests can participate in mindfulness and meditation sessions, enjoy beach walks, and partake in soothing spa treatments.

At the end of the day, it’s all about finding balance and wellbeing in your life. Sometimes this requires getting out and exploring the outdoors, but it can also be as simple as staying in and enjoying a warm bubble bath or curling up with a good book. The key is to do what you love and take care of your mental and physical wellbeing in the best way possible.

If you’re ready to make huge shifts in your life and embrace Unapologetic Self Love, then this is the place for you. The expert team at Lakeland Wellbeing Keswick is here to help you nurture your mind, body, and soul during your stay. From Emotional Freedom Technique and Matrix Imprinting expertise to energy healing and coaching, Jen and her team have helped transform the lives of many people. They can’t wait to help you discover your inner power too.